Hey, glad to see you over here! The fact that you’re here is a step in itself. It takes courage to take that first step towards exploring your thoughts, feelings, and experiences. I want you to know that you’re not alone in this journey. I’m here to support you, without judgment, and help you navigate your path.

As we work together, I believe it’s essential to remember that therapy is a partnership. We’ll explore, understand, and grow together. I’ll be here to offer guidance, support, and a listening ear. You’re the expert on your life, and I’ll be here to help you tap into your strengths and resilience.

Remember, it’s okay to take things one step at a time. We’ll work at your pace. You’re doing something amazing for yourself by being here, and I’m honored to be a part of your process.

Let’s take this journey together, and see where it takes us. I’m excited to work with you and support you in any way I can.

Dear You,

I know that reaching out for therapy can come with a hundred questions, a pinch of hesitation, and a whole lot of courage. So before anything else, thank you for being here.

In our work together, you won’t be rushed, judged, or spoken over. My role is to walk alongside you, gently helping you make sense of what feels tangled whether it’s anxiety that never rests, grief that feels unspoken, the pressure to “have it all together,” or the quiet battles you fight within. You don’t have to figure it all out before coming to therapy this space is for the figuring out.

My approach is holistic, trauma-informed, and deeply human. I work with concerns such as depression, social anxiety, low self-worth, adjustment issues, burnout, and trauma. We might sit with uncomfortable truths, name things you’ve never said aloud, or simply learn to breathe again, slowly, kindly, in a way that feels manageable.

If you’re looking for a space that allows you to just be with no roles to play, no masks to wear this might be a place you begin.

Looking forward to meeting you one story, one step at a time.

Hey, thanks for taking the first steps toward mental wellness, I know it was hard but let me assure you that it’s going to be smoother from here on out.

If you’re feeling overwhelmed, disconnected, or uncertain, whether in your emotional life, relationship, self, or intimate life; know that you’re not alone. As a counselling psychologist I offer a safe, non-judgmental space to explore your thoughts, emotions, relationship, and sexual wellbeing. 

My aim is to create a cooperative environment where we can work together towards your healing, confidence, and a deeper connection with yourself and others.

Dear You,

Reaching out for help isn’t a sign of weakness. It’s a brave and powerful step toward healing. I’m here to support you through some of life’s most overwhelming moments.

With over three years of experience and having worked with thousands of individuals, I specialize in supporting those facing severe and critical mental health concerns such as depression, anxiety, suicidal thoughts, self-harm, emotional dysregulation, and trauma.

Therapy with me is a gentle and non-judgmental space. A place where your struggles are heard, your emotions are validated, and your healing is nurtured at your own pace. Whether you’re navigating childhood wounds, adolescent pressures, or the exhaustion of adult burnout, you don’t have to go through it alone.

Healing is possible. And I’m here to walk alongside you—one session, one story, one step at a time.

Thank you for prioritizing your mental health and starting with therapy. This process isn’t about fixing you, it’s about exploring your potential and discovering new possibilities. Together we’ll navigate difficulties, celebrate your achievements at a pace that feels comfortable for you.

My work involves supporting neurodivergent children, adolescents, and adults. I offer a range of therapeutic services, including CBT, an elective approach tailored to individual needs, and interventions for anxiety, depression, stress, low self-esteem, anger management, behavioural challenges, and social and communication skills. Play therapy for neurodivergent children. I also provide parent counselling and training. In addition, I conduct educational sessions on research methodology and academic writing.

Hi, I’m Fiza, a counselling psychologist with experience in supporting adults through concerns like anxiety, depression, grief, stress, self-esteem, interpersonal challenges, and life transitions. I also bring experience working with children and adolescents through social-emotional learning in educational and community settings. My approach is trauma-informed, collaborative, and grounded in deep respect for your unique identity and lived experience. I hope to offer a space where you feel heard, supported, and free to explore what healing and growth look like for you. I look forward to working with you, if and whenever you feel ready!

Welcome, and thank you for considering counselling. Taking this step is a powerful act of self-care.

I’m Harshitha KK, a compassionate counselling psychologist fluent in English, Hindi, Telugu, and Tamil. I offer a safe, confidential space for you to explore your thoughts and emotions at your own pace.

I work with individuals facing challenges such as anxiety, depression, relationship issues, stress, body image concerns, self-esteem, emotional regulation, and life transitions. My approach is compassionate, non-judgmental, and tailored to your unique needs using evidence-based methods.

I also specialize in supporting patients, caregivers, and medical professionals with emotional support, coping strategies, communication, decision-making, and navigating grief.

I’m here to support your journey toward healing, resilience, and growth.

If you’re looking to seek therapy from me, 

I would like to welcome you to a space that is going to be safe and non-judgmental. So, congratulations on taking this first as well as the most difficult step towards your mental health. 

There is a misconception regarding therapy that therapists will give you advice or “gyaan” but that is definitely not true. Rather, it’s a partnership with one of the partners having studied a bit about human behaviour. I will be using that knowledge to guide you in finding solutions for your problems as well as enhancing your own self.

There is no defined timeline for therapy. It completely depends on each individual’s capacity to deal with as well as their acceptance of the problems and solutions. Hopefully, therapy and your learnings from it will enrich and enhance the quality of your life. 

Hope to see you in therapy!

Message to potential clients: If you’re looking to seek therapy from me, 

I would like to congratulate you for taking this decision. I understand and appreciate that it’s not an easy one. Having said that, it’s an enriching journey where you’ll always find me by your side. 

My job is not to tell you how to live your life, it is to help you make your experiences better. 

See you in therapy!

An empathetic counselling psychologist offering a space where you can simply be without urgency and without expectation
I honour the quiet courage it takes to begin. Therapy is not about fixing but about meeting yourself with care. We move gently together at your pace
My approach is trauma informed and queer affirmative. I work with experiences like grief, anxiety, stress, trauma, and somatic dysregulation with compassion, curiosity and trust in your inner wisdom.
You do not need to have the right words or the right version of yourself. You do not have to perform or have it all figured out. You just have to come as you are. That is already enough. You are enough

Kudos to you for taking this step! It’s not easy, and I deeply honor the courage it took to reach out.

I know therapy can feel uncertain or overwhelming at first. But you don’t have to do it alone. I’m here to walk alongside you; not to lead or fix, but to support, explore, and grow with you.

This space is yours. A place where you can be fully human – messy, real, resilient. Together, we’ll shape the process to suit your story, your pace, and your needs.

My approach is eclectic, taking nuances from humanistic and client centered and including techniques of CBT and DBT to create the most personalized plan for you. I work with Anxiety, Depression, Self-worth, Confidence building, relationship issues and even family disagreements.

You’re not expected to have it all figured out. You’re just expected to show up. And that’s more than enough!

People should seek therapy from me because I understand that taking this step can be scary, difficult, or confusing. The space I provide is focused on clients, their stories, their journeys, and their mental health. It is empathetic, compassionate, and non-judgmental. With knowledge and skills from various therapeutic approaches, sessions are tailored to meet the needs and goals of each client, helping them explore their thoughts and emotions, fostering personal growth and resilience. 

I am a trauma-informed counselling psychologist. My sessions are based on an eclectic approach integrating empathy, authenticity and positive regard. They are tailored as per the narratives of my clients.

Therapy with me is a collaborative space that promotes growth and enhancement for both the therapist and the client. Choose me to support you in your journey towards well-being.